As a strategy to stop me reaching for a glass of wine, I've been keeping really busy. The freezer now has no more room for home cooked meals. What I'm finding out about myself is that I don't know how to relax. If I keep busy then I can't unwind and then I want a drink.
I know a lot of you do yoga and I'm sure that may help, but I feel so time poor at the moment that the thought of finding a class and the time to go there is stressing me!
I read, I d o HIIT exercises but need to rediscover and find new interests. Easier said than done.
Dear MNW,
ReplyDeleteWhen I was working I couldn't relax!
Now, I relax too much, and I turn into a slug!
There never seems to be a balance!
I love reading, and I find that relaxing.
Exploring new interests could be fun!
But only if you want to, not because you think you have to!
xo
Wendy